It can be really tough to look after your mood in the winter. It's cold and dark, and it can all sometimes feel a little relentless. However, there are a few things that you can do to look after your mood and help yourself to feel better.
Focus on sleep
Getting enough sleep is one of the most important things that you can do to take care of your mood. Getting enough sleep can enhance your well being, whereas not getting enough sleep can make you irritable and anxious. Some studies indicate that long periods of sleep deprivation can contribute to the development of mental health conditions like anxiety and depression.
Some things you can do to increase your chances of getting a good night's sleep are:
Put your phone in another room when you are sleeping. That way, you won't be tempted by any midnight scrolling! The blue light can keep you awake, as it simulates daylight.
Around an hour before you want to sleep, make sure you wind down. Switch off your screens and take the time to meditate or read a book.
Make your room a relaxing haven. If you keep it neat and tidy, this is likely to help you to feel relaxed.
Go outside every day
It's really important that you make a point of getting outside every day. Not only will it break your day up, but regularly spending time outside in nature is essential for your health.
Walking in the woods has been shown to improve blood pressure, decrease cancer risk, and crucially can be highly beneficial to your mental health.
A lot of people find that they don't get enough Vitamin D in the winter months. Even if you get outside, the winter sun just isn't as strong as it is the rest of the year. It's important that you are getting enough Vitamin D, as studies have shown that Vitamin D plays a vital role in regulating mood and keeping depression at bay.
Vitamin D is also important for fighting off diseases and for maintaining your cardiovascular health. If you are concerned about getting enough Vitamin D, then you can buy multivitamins for men online, which are specially formulated to give men all of the vitamins that they need when they may not be getting enough through their diet. There are also supplements for immunity boost.
Exercise is, of course, important for keeping healthy. Regular exercise will help to maintain a healthy heart and lungs, and it is also important for maintaining a good mood. Regular exercise causes the release of serotonin, which is a key part of mood regulation.
You don't need to force yourself to go on a five-mile run or deadlift your bodyweight either. Even a brisk walk or dancing around the kitchen will do wonders for your health!
Making time to have a real conversation with another person each day will improve your sense of connection. Even just a quick phone call can make the world of difference. Having a sense of connection has been shown to be highly beneficial for mental health and physical health too.