Attention, Men: These 6 Apps Will Help Keep You Healthy

As stressful days seem to become more frequent during the times we're living in, we are on our phones more than usual. In fact, we are all receiving our weekly update shaming us about our phone usage percentage over the week. That’s right - we’re all in the same boat. Instead of spending your time swiping through TikTok or playing Words with Friends, we can use that time wisely by improving our overall health with some of the most highly recommended fitness-focused and mindfulness apps.

Dr. Myles Spar, chief medical officer of Vault Health, a men’s telehealth startup offering direct-to-consumer prescription treatments, supplements, and testosterone replacement therapy to optimize their physical, sexual, and cognitive health– is an expert in integrative men’s health.

As a tech-savvy, health-focused man himself, Dr. Spar has organized a list of 6 must-have apps for men’s health. Take a look.

  1. 10% Happier - It’s free and this app has a ton of meditations to follow, ranging from 1 to 60 minutes when you’re needing a break. With a wide variety of options to suit all levels, the 10% Happier app comes from Dan Harris, the ABC news correspondent and author of the best-seller, 10% Happier.

  2. Calm - Calm instructs users with sessions ranging from 3 to 25 minutes to emphasize relief from anxiety, stress, and insomnia. It features Daily Calm, a 10-minute program to help ease you into the day or unwind with before bed.

  3. M