Both men and women can suffer from a lack of confidence and self-esteem, and it affects every aspect of life. How you interact with others, your social life and how you feel about your job is all connected to your confidence. When you lack it, you may feel withdrawn, anxious, and even depressed. There might be specific reasons for why some people lack confidence, but it could also be something that happens over time without you realizing it. How exactly do we go about getting our self-confidence back? Doing so is essential for both our physical and mental wellbeing, but sometimes it’s easier said than done to boost your confidence levels.
Most importantly, confidence comes from seeing yourself from a positive point of view. Have you ever stopped to listen to how you talk to yourself in your head? Your inner dialogue speaks volumes about your opinion of yourself. Often, we scold ourselves when we make a mistake, but would you be so harsh if it was another person? Try to treat yourself better by changing your inner critic to a positive, more forgiving one.
Tip: When you notice that you are berating yourself for something, make the effort to consciously make it more positive, such as “OK, this might be a setback for now, but I can change it for the better.” In time, you can help train your inner dialogue to be more helpful to you, rather than allowing it to erode your confidence.
When you go for a job interview, you dress to impress. When you go out on a date, you want to do the same. Therefore, it makes sense to always look after your appearance if you want to feel confident. If you feel like a million dollars whenever you wear a suit, then wear it to work or even just going about your day. A smart pair of shoes can be worn with casual clothes to keep you feeling good. Even getting a good haircut can work wonders for your self-image.
Tip: Some men are actually not opposed to wearing a little makeup either, and the best makeup for men includes products to even skin tone, brighten the complexion, and highlight features.
When you learn a new skill, it has the effect of making you feel confident about what you are doing, as well as giving a sense of achievement. It doesn’t matter if it is a skill that will help you with your job or something you just like to do for a hobby. When you learn something new, you are changing your life for the better.
Tip: When you gain new skills, you often make friends in the process, and this can also improve your mood and confidence.
Confidence is a learning process, and not something that happens overnight. When you take the time to look at yourself, it can be an unnerving process, but one that you will be thankful for. Acknowledge who you are, accept that you will sometime make mistakes, and always try to be the best version of yourself. Keep working on building your self-esteem from the inside, be patient with yourself, and you will find that your confidence grows.
