How A Mediterranean Diet Can Boost Your Mental Health African-American men are the least likely to seek treatment for mental health issues, making them the most susceptible to the negative effects of mental illness. If you suspect that you might be experiencing emotional distress or mental health problems, it’s important to seek medical treatment right away. Apart from that, there are also natural ways to help you get back on track such as adopting a Mediterranean diet. The relationship between a Mediterranean diet and mental health has been well-established and here’s what you can do to take full advantage of that.
Why A Mediterranean Diet Is The Best Diet For Your Mental Health
A Mediterranean diet consists of mostly fish, vegetables, fruits, nuts, whole grains and extra virgin olive oil. You can still eat poultry and dairy in moderation when sticking to a Mediterranean diet; however, red meat and fried foods are mostly avoided. Studies have found that a Mediterranean diet may have the most benefits for your physical and mental well-being. It can lower your risk of depression, anxiety and other mental health disorders. One particular reason for this is because a Mediterranean diet helps lower the body’s inflammation levels. Inflammation has been found to be a common denominator in many mental health illnesses from depression to schizophrenia.
You’ll see significant mental health gains when adopting a Mediterranean diet, especially if you’re coming from a typical Southern diet of fried foods, processed meats, sugary drinks and foods that are high in added fats. A large-scale study discovered that this type of dietary pattern accounts for 51.6% excess risk of hypertension among African-American men. Apart from an increased risk of cardiovascular disease, an unhealthy diet can contribute to the development of mental health problems.
So if you want to take advantage of all these physical and mental health benefits, it’s time to ditch all the junk food and switch to a Mediterranean diet.
Using Natural Supplements to Boost Mental Health Gains
If you want to boost the mental health gains of your Mediterranean diet, you might also want to incorporate natural supplements. Studies in the field of nutritional psychology have found that supplements can be an effective complementary treatment for mental health issues.
This is because natural supplements replenish your body with the essential nutrients it needs for optimal brain functioning. If your body is functioning at an optimal level, it is less susceptible to mental health problems.
Nootropics, for instance, are mainly designed to boost cognitive function; however, a particular nootropic called bacopa monnieri can also reduce anxiety. This is because bacopa monnieri can increase your serotonin and GABA levels, which are neurotransmitters that are inextricably linked to several mental health conditions. There are also other natural supplements that can boost your mental health. For example, fish oil can also relieve depression. Just make sure to consult your mental health professional to see which supplements might work well with your current diet and treatment plan.
If you’re experiencing emotional distress for a prolonged period of time, the most important thing to do is seek medical treatment. The earlier you do, the better your position for overcoming mental health issues. Apart from that, you can also hasten the recovery process by switching to a Mediterranean diet and making sure you get the essential nutrients that your body needs. A vast number of studies have found that a Mediterranean diet is one of the best diets for mental health because of all the healthy, nutrient-dense ingredients. It’s also a better alternative to your typical Southern diet, especially if you want to overcome your current mental health issues.