Mikel Thomas started racing friends from his neighborhood with no shoes on to competing in
Check out our interview with Celebrity Trainer Corey Calliet below.Who is Corey Calliet?I am a celebrity
If I had a dollar every time someone asked me “What’s the fastest way to
Want better health? Want to lose weight? Well Dr. Syleecia Thompson, serial entrepreneur and entertainment
Going into the New Year is the perfect time to leave bad habits in the
It’s the time of year so many people dread. Just when the last of the
If your fitness goal is to get ripped and maintain a toned body, you are
The popularity of plant-based diets may be on the rise, but they are still overwhelmingly
Living a healthier and longer life has really become a trend in today’s world. From
The City of Atlanta has seen a newfound commitment to fitness, with bootcamps, 5k races,
