Anxiety, at its core, is a generalized feeling of unease, worry, and fear that often makes it difficult to carry out everyday tasks. It can also generate physical symptoms like an increased heart rate and difficulty breathing.
Anxiety disorders are severe mental health conditions that cause feelings of uncontrollable worry, intense fear, or panic attacks.
The symptoms of anxiety disorders tend to develop gradually, making it difficult to recognize the disorder.
While there are various anxiety disorders, including panic attacks, obsessive-compulsive disorder, and generalized anxiety disorder, that affect people of all ages and genders, there are some simple things you can do to help minimize the impact of anxiety on your life.
Don’t Let Anxiety Rule You
Anxiety can be frustrating and completely disrupt your daily life. It can be triggered by a stressful event or work environment.
However, if you learn to deal with it proactively while focusing on tools that will help reduce its influence on your life, you may be able to overcome it.
Follow these steps to get a handle on your anxiety under stressful situations.
Step 1: Understand the Causes of Anxiety
To deal with your anxiety, you first need to understand what it is.
Anxiety disorders are characterized by abnormal levels of fear or worry, along with physical distress. Anxiety disorders can be triggered by events in your daily life, work or school environment, or even memories of past experiences.
The symptoms of anxiety disorders tend to develop gradually, making it difficult to recognize the disorder.
Step 2: Treat Your Anxiety
Thousands of people choose to deal with anxiety by taking anti-anxiety medications. There are a variety of types, including sedatives, antidepressants, and supplements.
Supplements like CBD may help the symptoms of anxiety in some people; check out this article on your guide to CBD gummies in the UK for more information.
However, medications are not appropriate for everyone and can have severe side effects.
Remember that you’re ultimately in charge of your mental wellbeing. Take steps to control your anxiety instead of letting it control you.
Step 3: Remind Yourself of Your Strength & Resilience with Positive Affirmations
Positive affirmations are short, powerful statements that remind you of your strengths and help you refocus your energy.
To reduce anxiety, try repeating an affirmation in front of the mirror every day before you leave your home.
You can even use it during a panic attack or while dealing with challenging situations. You can also write them down and carry them with you in a notebook.
Step 4: Practice Relaxation Techniques & Visualization Techniques
When you are feeling anxious, it can be extremely difficult to control the physical symptoms. You may feel as if you can’t catch your breath.
Practice relaxation techniques like deep breathing and muscle relaxation, which will help you to relax and slow your heart rate. Use visualization techniques to create a calming mental picture and focus your mind on that image.
Step 5: Exercise Regularly
According to the Anxiety and Depression Association of America, exercise is known to help ease anxiety.
For example, if you are feeling anxious because you have a test coming up at work, you should exercise regularly; this will help achieve a more relaxed state of mind.
