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May 14, 2019
Updated: Jun 8, 2020
There are many great choices of wines out there. Wine is sometimes best paired with food, but it can also be great by itself. If you’re interested in knowing more about wine, you can check out ilovewine.com. For the sake of relaxing, these are some of the best wine types you may want to try.
Pinot Noir is probably the most common wine you’ll find served at restaurants, parties, or gatherings. The reason for this is because Pinot Noir is very versatile. It pairs well with a wide variety of food, including chicken, duck, mushrooms, and pork. It has high acidity and low tannins, which makes it great for many food pairings.
If you want to treat yourself to a home-cooked dinner with a glass of wine, Pinot Noir is a great choice. You can prepare any fancy meal you want and then pour yourself a glass. It’s a light-bodied red wine, so it’s a bit more delicate when you drink it compared to full-bodied wines.
Cabernet Sauvignon is a full-bodied red wine that tastes better as it ages, although it won’t be too bad if you drink a young bottle. If you want, you can decant it before you drink it to release the flavors and aroma for a better taste. Just make sure that when you open one, you consume it within a reasonable amount of time so it doesn’t oxidize. Or you can try the Plum, an automatic wine appliance, to serve you a glass each time.
Cabernet Sauvignon pairs well with steak, ribs, roasted potatoes, and pepper sauce. It tastes great with food with rich taste because it also has a rich flavor due to its high tannin content.
Petit Sirah has blueberry, plum, dark chocolate, black tea, and black pepper flavors. It’s a full-bodied wine with high tannin content. It has a bold flavor that will pair well with rich-tasting foods, similar to a Cabernet Sauvignon. You can pair it with grilled meats, beef stroganoff, and short ribs.
Types of red wine have a better chance of helping you relax than whites because the former contains high amounts of antioxidants to help lower your blood pressure. Red wines pack lots of flavonoids that are beneficial for reducing bad cholesterol and blood clots while also increasing good cholesterol. The three types of red wines above have high amounts of flavonoid.
Aside from the relaxing benefits, there are also medicinal benefits of red wine:
Normalizes inflammatory responses – The resveratrol found in red wine can help the body regulate inflammatory responses on a normal level. It may help reduce the risk of auto-immune diseases because it helps the body recognize which cells are healthy or not.
Fights free radicals – Antioxidants can help fight the free radicals that may cause cancer. The resveratrol also helps in preventing the development and further progression of cancer cells.
Boosts immune system – Resveratrol boosts many of the immune functions that help prevent illnesses and infections. It also heightens the positive effects of vitamin D in the body.
Manages blood sugar levels – Another benefit of resveratrol is to regulate blood sugar levels, helping reduce the risk of type 2 diabetes.
Drinking red wine that contains antioxidants, which help lower blood pressure, can help you relax because it will destress you. If you’ve had a hectic day at work wherein your stress levels are through the roof, it may be a good idea to have a drink at the end of the day.
However, choosing the best wine to relax with may also be a personal choice than a scientifically-based result. Whatever wine best suits your taste may be the wine that will help you relax. It’s more likely that you’ll enjoy something because you like it, not because it’s good for you. It won’t make you feel happy and content if you’re drinking wine that’s healthy but tastes awful for you.
It’s a win-win if you like the taste of the types of wine that are healthy for you, such as the ones listed above. You get to pair them with delicious food, as well as reap all the health benefits.
Drinking wine at the end of a stressful day may help you relax and relieve your body of all the anxiety and stress you’ve felt during the day. Just make sure that you drink an appropriate amount to get the benefits without getting drunk. It may even help you sleep better for another day ahead.