How Changing your Mattress can Eliminate Neck and Back Pain
Do you wake up feeling tired and enduring back pain? Your mattress could be the possible cause of the discomfort, and perhaps it’s time to acquire a new one. Sleeping on the wrong mattress can result in severe back and neck pains. Such beds lack support reinforcements and will strain your muscles leading to back and body pains. Nonetheless, there are different beds in the market, but your choices depend on your weight and individual perceptions of comfort.
How can your mattress cause back problems?
Do you often wake up with stiff neck and back pains? Your mattress could be the problem. Sleeping on a bed that doesn’t allow your muscles to relax may misalign your spine into undesirable positions.
You may not notice the damage immediately, but you’ll begin experiencing back problems and discomforts later on. This makes it critical to upgrade to a quality mattress. If buying for a teenager, a king single mattress would be ideal. It’s supportive and comfortable for better spinal care.
Will changing my mattress eliminate neck and back pains?
You can’t just buy any mattress that promises better sleep and optimal back support. There’s no specific mattress that can answer your back pain woes. But, guess what? There are high-quality beds out there. And yes, acquiring the right one can help resolve your neck and back pains. Here’s how;
1. Better spinal alignment
A quality mattress supports all your body parts equally. This ensures even eight distribution, thus better lower back support and spinal alignment. If you sleep on a very soft mattress, you lack the right level of support, resulting in muscle tension. Moreover, improper spinal alignment can result in various problems, with back pain with common. Upgrading to a mattress that supports your spinal curve translates to a more comfortable sleep.
2. Body contouring
A good mattress distributes pressure evenly, and shouldn’t be too firm or too soft. If it’s too firm, it won’t contour your body appropriately. If it’s too soft, it will sag, affecting your back, neck, and body. Your spine gets better support from a firmer mattress, making it ideal for back pain sleepers. Such bed molds to your body and supports your entire body frame. This improves blood circulation, reduces bedsores, body aches, and pains.
3. Better support
Your mattress starts to lose support for your back and spine if you use it for too long. You also begin to sink while asleep, resulting in poor sleep positions. However, with a quality mattress, you enjoy better support, sleep posture, which alleviates back pains.
Sleeping on a superior quality bed ensures optimal comfort. It’s sag-free with no sinkage and features highly adaptive materials. This ensures more comfort and relieves pressure points, leading to more peaceful sleep.
5. Pressure relief
A quality mattress offers pressure relief. This is beneficial for patients confined in bed or long time but benefits all types of sleepers. The mattress distributes body weight evenly and provides pressure relief to the hips, shoulders, legs, and other body parts. And this promotes better circulation and minimizes the formation of pressure ulcers and lower back pains.
If you often wake up with back and neck pains, the problem could be in your mattress. Sleeping on a bed that’s too soft or too firm can cause this problem due to the minimal support offered. If you’ve been waking up with backaches, invest in a high-quality mattress for a peaceful and comfortable rest.