Up to 60 percent of men avoid going to the doctor. The reasons vary, but most avoid this interaction until they face a serious health concern or severe injury. This is not a good attitude or approach to health and well-being.
Here are the top 6 ways to improve men’s health. However, for those men who abide by the “if it’s not broke, don’t fix it” mentality, there are a few things they can do to help improve their health and happiness without going to the doctor. Keep reading for some men’s health tips that can provide real results.
1. Eat a Healthy Diet
It’s a good idea for men to follow an eating plan that includes low fats, salt, and cholesterol. They should focus on eating plenty of fresh vegetables and fruits, along with fiber and whole grains. These are the foods that can help prevent certain cancers, diabetes, and heart disease. They can even help to improve your overall health. To learn more about managing your diet with conditions such as diabetes, check out the blog at Teststrips4money.com (a trusted company that offers diabetics cash for selling their test strips).
2. Move More
It’s a good idea to try to get a minimum of 30 minutes of moderate physical activity three to five times a week. This can be any activity – mowing the lawn, swimming, jogging, walking, etc. Some quality running equipment can always be of good use for physical activities. However, it’s not a good idea to become a “weekend warrior” for exercise. Instead, start out slow and build up your endurance.
For men who are short on time, there are still ways to get in this much needed physical activity. Studies have shown that shorter periods of physical activity, as little as just 10 minutes of activity a few times a day, can help improve your health.
3. Get Plenty of Sleep
Sleep is linked to your overall health. From focus and concentration to digestion, heart health, brain health and more. If you want to be healthy and feel great, you need to get plenty of sleep every day. If you are having trouble sleeping because of an uncomfortable mattress, consider investing in a