3 Things Men Should Do In The Morning

With your current hustle and bustle of life, its probably clear that you have created a unproductive routine. This routine is full of things that you shouldn’t be doing but you do it because you are use to it. It’s time to break that habit and time to get into a routine that is going to be productive to your day and your life. Here are 5 things men should do in the morning.

1. Get Up Early
   

It’s important, as you get older, to get as much sleep as possible. In order to get up early you need to go to bed at a reasonable time. Getting up early, will allow you to use more of your day. You will feel more productive when you are starting your day earlier. Forbes says that people who wake up early are better planners. “Early risers report using their morning quiet time for organization, goal-setting and planning out their days and weeks ahead.”

1. Take A Cold Shower
   

By taking a shower in the morning you are able to jolt your system and get your heart racing. This will get your up and ready for the day ahead. MenProvement.com says “Cold showers build massive will power.To a cold shower virgin, the amount of will power it takes to take cold showers may seem like that of a Shaolin Monk, because for the common man it is a pretty big jump.” Whilst bathing in a cold shower can help with your productivity, you don’t want your shower to be cold at all times, as this could mean that you have a problem with your plumbing system. If this is the case, you may need to contact a plumbing company in St Clair, or one that is local to your area to help make sure that you have a choice of a hot or cold shower. Whichever temperature you decide to use to increase your levels of productivity for the day is entirely up to you; it will just feel better if you have a choice.

1. Drink Water
   

You need to hydrate your body. You were asleep for at least 6 hours and your body didn’t get any fluid. It’s necessary to hydrate yourself. Your brain is made up of majority of water. So by drinking water you are replenishing those brain cells allowing you to use it at its highest level.

The Quintessential Gentleman

#MensHealth #Morning #Routine #Water