Celebrity Chef and Trainer Arron Sain Talks Losing the "Quarantine 15" and More

Fitness and food, two of the things that have been at the top of most of our minds since the outbreak of the coronavirus earlier this year. We had the chance to chat with Arron Sain, Fitness Trainer and chef, who is doing his part to better humanity one bite at a time. He shared with us the importance of being healthy both mentally and physically. Arron has worked with celebrities like Fantasia, Derek Blanks and Nick Cannon to transform both their body and lifestyle.

Arron Sain, a man who loves to see people as the best versions of themselves is most recognized for making healthy changes simple with the creation of his brand Insainly Fit Meals. "I believe it's really important to work on the inner man just as much as the outer man because the outer man is a reflection of what's going on on the inside."

What mental preparation did it take to go from where you were to where you want to be?

To get to the level you want to get to, you have to be selfish. What I mean by that is you have to put you first. Once you get on that journey, it reveals your strengths and weaknesses. Having a great support system is key. The people in your life have to understand that you can't always partake in the things you used to do. Transforming your body is one of the toughest things you'll ever do because it's up to you to get up every day and keep chopping at that tree. People talk about motivation but I don't believe in motivation. I believe that you can be inspired daily. Truthfully, we aren't motivated every day to eat right, to go to the gym or to run five miles but I can wake up and be inspired by something that will get me in the mood to want to do better.