6 Ways to Look After Your Health When You Have a Desk Job

As technology progresses, more and more people spend the majority of the day using a computer, which means a lot of time sitting at a desk. Sitting for long periods can be bad for your health for a variety of reasons, so how can you stay healthy when your job makes you sedentary from nine to five?

Watch Your Calories

From birthday cakes to pizza Fridays, if you’ve ever worked in an office, you’ll know a ridiculous amount of unhealthy food is always on offer. However, it may shock you to find out that office workers eat 100,000 extra calories yearly, which could lead to a gain of up to 28lbs a year. The best thing to do is avoid snacks entirely, eating a healthy meal at lunchtime that’s balanced to avoid a mid-afternoon slump. However, if you are genuinely hungry, reach for fruit, veggie sticks and other low-sugar, low-calorie options.

Take Regular Breaks from Your Screen

According to an article by the Optometric Physicians of Middle Tennessee (OPMT), prolonged use of a computer screen can cause Computer Vision Syndrome (CVS). Most office workers will recognize the symptoms such as tiredness and eye strain, and the best way to avoid this is to take regular breaks from your computer, ideally going for a quick walk outside. You should also make sure you blink regularly when using your computer to avoid dry eyes. It is also advisable to have regular eye tests and only work in well-lit rooms.

Drink Plenty of Water

Sitting in a room with the air conditioner or heating switched on all day means you’re at risk of dehydration. Even mild dehydration can make you feel tired and moody, so make sure you have a big bottle of water on your desk at all times. Coffee, soda or diet soda don’t count — in fact, they can even dehydrate you.