7 Reasons Why You Are Not Getting Enough Sleep and How to Fix That

“Sleep is for the weak!”, say people who usually have plenty of time on their hands to compensate for late-night partying, or for procrastinating on school assignments, and just sleep-in the morning after.

But, little did they know that you’re weaker when you’re not getting enough sleep. So if you’re not getting enough sleep, it should be one of your priorities to find out how to finally get a good shut-eye and checking out these great sleep tips could make such a difference to your sleep pattern.

You have to get to the root of the problem in order to fix it, so we’ll guide you through some of the most common causes of trouble sleeping for many in contemporary life.

Here are some reasons why you’re not getting enough sleep (and how to fix it):

1. Technology

As technology progresses, more and more people are sucked into the need of having a smartphone for everything, and companies are experts in keeping your attention firmly on that little device you carry around. If you’re not careful about using it, your piece of tech will use you.

You’re probably guilty of being one of many who always have their phone in their hands for more than 50% of the day, even before you go to sleep. Unfortunately, doing so is one of the reasons why you’re not having enough sleep.

Studies show the light from your phone can actually trick your brain into thinking you’re waking up, instead of trying to wind down for the night. That “quick” glance at your social media, video channels or one more episode of your favorite series before bed is costing you quality in sleep, not just time.

If you want to get some proper shut-eye, set an alarm 15 minutes before your target bedtime and turn off your phone by then. Simple as that.

2. Temperature

You’ve probably experienced it once or twice every night or so, where you wake up either sweating or shivering because of your room’s temperature. It’s either too cool or too warm and you can’t sleep as well as you need.