Thanksgiving Day is upon us. We all cannot wait to get our hands on delicious foods like turkey and that special cheesecake.
However, the meal can become a little too heavy for a smooth digestion process. Other foods that you might indulge in at the meal include mashed potatoes, sauces, sweet potatoes, and pies. These foods are generally high in refined carbohydrates and sugar, making it difficult for the stomach to break them down.
It is also common for us to end up eating more than our capacity during the meal that accompanies Thanksgiving Day. As a result, you may end up feeling low on energy, bloated and inactive.
But you don’t have to worry anymore. This article is going to delve into some of the effective ways to feel better after a Thanksgiving meal.
Accept the detriment
Usually, after eating a fatty meal, you might end up going into a self-loathing mode. This might break your confidence to get a good recovery after the meal.
Lying on the couch and thinking about it is not going to address the issue. Hence, the first step should be to accept the damage the meal has caused and think about the steps you can take to overcome them.
Plan a week of detox or even cut down on the junk foods for the following days. Promise yourself to exercise every day to attain the fitness you always wanted.
Taking these steps and thinking positive can make you feel a lot a better about yourself.
Take a walk
Sitting around in front of your TV or feeling lazy to get up might cause more harm than good. It might disrupt the digestion of the food. Hence, get on your feet and go for a walk. A study suggests that taking a few steps after eating a high-caloric meal is good for the management of the weight.
Walking revs up the metabolism and helps break down the food at a faster pace. This can also reduce the amount of fat your body stores after you get finished with your meal.
As per a study, you are likely to reduce the fat concentration in your body by a whopping 70% when you partake in a light walk after a meal. Just make sure you don’t indulge in any heavy exercise, since it may cause the onset of vomiting.