Three App Categories to Explore for People Who Struggle to Fall Asleep

Sleep is one of the most important parts of the day. Without the right amount of reset time, the human body cannot function in the right way, and things start to fall apart fairly quickly. All it takes is one night of poor sleep for the mood to be affected, and the physical consequences like lethargy are never far behind. If you are one of the millions of people across the world who struggle to fall asleep, you will understand the importance of getting things back on track. With the recent boom in app technology, lots of sleep-related apps are available to try out, and this guide focuses on three categories worth exploring.

White Noise Apps

White noise apps are perhaps the most popular choice. White noise is the name for a category of sub-sounds that are essentially background noise like ocean sounds (brown noise) and rain (white noise). There are variations of color that work for different types of brains, for example, people who are sensory seekers may benefit more from brown noise than white noise in this context. There are a high number of white noise apps to choose from, some free and some with paid content. The theory is that white noise works with the brain frequencies to channel relaxation and focus to lull the mind into a state fit for slumber.

Smart Home Apps

Manual thermostats and heating systems are temperamental at the best of times, often misused by human error, and not the optimum tool to manage your home. For a better night’s sleep, consider adding a smart thermostat to your house, controlled through an app for remote access and complete control. An overheated bedroom is not the best place to rest your head, and especially in those colder months, it is difficult to get the balance right between heating your home and finding the right climate dictates the quality of sleep. Take a look at some of the best home thermostat products to get an idea of how easy they are to install, how the apps work, and the benefits they bring.

Meditation Apps

Meditation is the art of learning to clear your mind and find inner equilibrium. People hold it in high esteem for establishing a solid sleep pattern and for getting into the right headspace when lying down to rest. Some apps have auditory guides to work you through a meditative process, while others provide a self-led route. The top tip is to check in with the app an hour before your nighttime routine to create a zen zone in your mind that will aid sleep. Other apps may combine meditation with gentle yoga, as physical movement is also beneficial in this context. A racing mind will never be able to shut off, so the goal is to get yourself to that place with a mental toolkit.

So, three completely different app types can help your routine become healthier and more suitable for positive sleep practices. A little research goes a long way.

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