How to Stay Calm and Centered When Anxiety Strikes

Anxiety, at its core, is a generalized feeling of unease, worry, and fear that often makes it difficult to carry out everyday tasks. It can also generate physical symptoms like an increased heart rate and difficulty breathing.



Anxiety disorders are severe mental health conditions that cause feelings of uncontrollable worry, intense fear, or panic attacks.




The symptoms of anxiety disorders tend to develop gradually, making it difficult to recognize the disorder.

While there are various anxiety disorders, including panic attacks, obsessive-compulsive disorder, and generalized anxiety disorder, that affect people of all ages and genders, there are some simple things you can do to help minimize the impact of anxiety on your life.


Don't Let Anxiety Rule You


Anxiety can be frustrating and completely disrupt your daily life. It can be triggered by a stressful event or work environment.


However, if you learn to deal with it proactively while focusing on tools that will help reduce its influence on your life, you may be able to overcome it.