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Kayaking: A Fun And Fit Summer Activity

Kayaking is not only a thrilling individual/group activity but also provides you with the refreshing adrenaline rush we seek in water sports. Summer kayaking in warming waters under clear blue skies is a whole other experience.

There are immense health benefits to kayaking. The vigorous motions can strengthen your core and increase stamina. It can reduce stress and improve your mental and emotional state.

Kayaking For Beginners

Kayaking is not as hard to learn as it may seem. You’ll only need a few foundational skills to paddle effectively. Begin in still waters with little traffic, a small lake or pond. Get an instructor for lessons on safety, turning, and sweep strokes. Do not venture into rapids without prior experience.

Carefully read relevant guides and make sure you dress appropriately. Check the weather before setting out. Practice effectively and pay attention to your style and strokes.

Rent Out Your First Kayak

Before you invest in all kayaking equipment, get a feel for the watersport. With the rising popularity of kayak renting services, it should be easy to get ahold of additional implements like helmets, life vests, and paddles.

Learn the River Language

A bunch of hand signals and gestures help kayakers communicate with one another over noisy rapids. It’s a good idea to learn some of these signals in case of emergencies, especially if you’re in a group.

Sit Tight, Stay Alert

Follow the foot guides on your kayak. Brace yourself with your knees bent outward so that your thighs bear the most pressure and ensure balance.

Rocks, animals, and weeds can appear out of nowhere; ditch your summer playlist and make sure to stay on guard.

Don’t Work Against Your Kayak

If you’ve ever momentarily lost control of your car, you’ll be able to tell when your kayak spins. Do not panic and fight against it; flow with your vessel and adapt to it.

Pack Your Things In Water-proof Bags

You don’t want to end up with water-damaged electronics. Invest in quality water-proof cases to seal your clothes, food, and phone. Do not pack damp articles in air-tight containers, it can lead to mold infestation.

Tips For Summer Kayaking

Summer is probably the best season for kayaking. Many kayakers like to take dips in the water to cool off after a strenuous run.


Wear quick-drying shorts and a shirt or bathing suits in the summer months. Soggy clothes are no good after an exhilarating trip on the water. Rashguards are made of lycra or spandex. These are quick-drying, comfortable even when wet, and can protect you from UV rays.

Kayaks tend to collect water and a puddle in the bottom. Prefer water shoes or sandals while kayaking, but never go barefoot. Often, the base also contains sharp metal edges.


Life jackets or PFDs (Personal Flotation Device) are perhaps the most significant pieces of equipment. While kayaking, sooner or later, you’re going to end up in the water. Invest in a trusty PFD.

If you’ve bought your kayak, paddles, headgear, and other equipment, make sure you store it safely. Floating docks from manufacturers like Hisea cube dock can be used to stow your kayak.

Towel And A Change Of Clothes

You can always wait on dry land for your clothes to dry out before heading back. However, nothing beats toweling off and changing into a dress set of clothes after getting out of a soggy boat on a sultry afternoon.

Water and Snacks

If you’re setting off for a full day on the summer waters, don’t forget to carry packaged water bottles to remain hydrated and snacks like trail mix and granola bars. It’s easy to lose yourself while kayaking, so make sure you take breaks and refuel to avoid fatigue.


Kayaking trips under the summer sun will most definitely damage or burn your skin if you fail to protect it. Even if it’s cloudy outside, you can still get sunburnt. Many dermatologists recommend water-resistant broad-spectrum SPF (Sun Protection Factor) of at least 30 or higher.

Leading Kayaking Destinations

If you’ve had your fair share of experience kayaking, it’s time to explore some of the best kayaking destinations in the United States. Some of them include:

Kenai Fjords, Alaska, United States

This part of Alaska is famous for its tremendous glaciers and wildlife. These waters are grueling for beginners. Buy charts and maps or employ an experienced guide for an all-around experience that includes camping along the frozen coastline. Learn more about Kenai FjordsNational Park and the guided trips they offer.

Na Pali Coast, Hawaii, United States

Sea kayaking along a 17-mile landscape including cliffs, valleys, waterfalls, and sea caves is not for the faint-hearted. Make sure to prepare for seasickness and employ an experienced guide to help you navigate these precarious stretches of sea.

Lake Powell, Utah, and Arizona, United States

You can rent equipment from authorities in Page, Arizona for self-guided kayaking trips in Lake Powell. Browse their page for more on tours and rentals in the picturesque reservoir on the Colorado River. These waters are comparatively easier to navigate and are good for those with little experience.

Kayaking is one of the most rewarding ways to get in nature and appreciate the many scenic lakes, rivers, and estuaries around the United States. Thankfully, the barriers for entry into this sport are low, so you can easily adventure into silky or foamy waters for your next summer outing.

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