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Is your underwear killing your workout?

You don’t need to be a professional athlete to worry about how your clothes impact your performance. The truth is, every piece of clothing affects a workout, whether a light jog or a high-octane CrossFit session. Here’s how your underwear
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A Bit Of Fun In Class Wouldn’t Hurt

Edutainment is not a portmanteau that many would have expected to exist. The idea of merging education and entertainment is plausibly still foreign to some people; despite being used as early as 1954.We are living in a disruptive era. Each

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